After my two weeks of Chloe Ting’s shred, I was feeling strong and invincible… that is, until I went home. It seems that old habits die hard. And those habits include over-sized bowls of ice cream, late night nibbles, and the all-too-often breakfast from my favorite local restaurant.
My family was never properly educated about food. In fact, I don’t think most of us are. Do you know how to read the food labels on the back of our packaged edibles? I certainly don’t. I just use my taste buds to tell me what’s good and what isn’t. Not exactly nutritious accuracy at its finest.
These habits, which dictated the first 18 years of my life, were easier to forget when living in my never-never land of Koh Tao, but being back in my childhood home seems to have instantly reverted me to tried and true habits.Continue reading “Eating Healthy While Living At Home: The Struggle You Know All Too Well”