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Blog, Lifestyle

3 Vital Self-Love Lessons That Helped Me Survive Quarantine

While Netflix might be making a few extra million dollars this month, not everyone has had such positive experiences during the pandemic. Facing separation from loved ones is no easy task, and being alone with your demons for over a month is purgatory for some.

Rather than let the negative corners of my mind wreck havoc on the rest of my mental health, I turned quarantine into an experiment: how could I use this time to learn about myself? After all, such an extended amount of ‘frozen’ time like this will probably never happen again… hopefully.

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Lifestyle

Why I Trashed My Old Workout Mentality

Being in quarantine has made me realize that I need to change the way I view and treat my body. Obviously, we have a lot of spare time on our hands right now. I’ve been trying to use some of it to work out, but I’d be lying if I said that my fridge hasn’t been tempting me in the meantime. It always knows how to get my attention.

Throughout the last few weeks, a daily pattern has started to make itself apparent. It’s been too easy to grab a bite to eat just because there’s nothing else to do, so my mind and hands wander over to the fridge. Before I know it, the snack has been gobbled down without so much as a thought. Was I actually hungry when I ate? Not particularly. I wasn’t being mindful or paying attention to what my body actually needed.

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'the corona files' text over three people watching sunset
Video

TRAPPED ON AN ISLAND IN THAILAND – WITHOUT CORONAVIRUS

Being inside so much lately, I’ve had a lot of time to make some long overdue phone calls. There’s been one common reoccurring question: What is life like over in Thailand, living on your little island, during all of this chaos? The answer: surprisingly peaceful.

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looking through the trees in a forest at sunset
Lifestyle

5 Days of Meditation: Day 4 – Calmness During Corona

A few months ago, heck, even a few weeks ago, I thought news of the Coronavirus would blow over in the same way that so many attention-seeking stories do. Little did I realize that what I thought was the peak of the pandemic was only just the beginning. 

Borders are closing, entire cities are shutting down, and global tension is on the rise. A screenwriter couldn’t have crafted a more cinematic experience. A great script for the movies, maybe, but certainly not the best for mental health.

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Lifestyle

5 Days of Meditation: Day 3 – A Beach Walk

After running some errands this morning, I decided to walk home along the beach. The island here (Koh Tao) is quiet, with tourists returning home to be with their families and take care of themselves as the Coronavirus continues to spread around the world. It was just me and the ocean as the sun began to rise higher into the sky.

Along my stroll I stumbled across a wooden swing that overlooked the water. Solitary and tranquil, it was beckoning me to sit and stay for a while. Of course, I obliged. 

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girl standing in a field at sunset
Lifestyle

5 Days of Meditation: Day 2 – Self Love

Today left me feeling worse than yesterday, in terms of health at least. I didn’t sleep that well last night and am definitely not feeling 100 percent. I just took a fat cat nap, which almost persuaded me to remain on my couch and miss work. There are worse things that could happen…

On the flip side, the view from my current seat is one that I wouldn’t trade for the world. The sun is glistening off a turquoise sea, waters lulled and tranquil from the lack of boats. Cicadas and the soft lapping of waves on the sand cradle my mind with sounds of island ease. 

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girl sitting alone in a field reading books
Lifestyle

‘Social Isolation’: Turning Negativity into an Opportunity for Self-Discovery

In the current pandemonium that the entire world knows as Coronavirus, much of the population is facing a bit of a crisis (other than a potentially fatal flu): What should I do with all of my spare time since we’re being pushed into isolation? 

Now, as society seems to be traversing a tightrope, people are being forced into the physical confines of their homes and the mental confines of their minds. It’s a scary thing, to be alone with ourselves. Most of us are never really alone, surrounded by the buzzing noises of social media, as well as the presence of friends and family. 

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