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What is Free Diving?

As I’ve had to explain to my parents multiple times, free diving is not diving that you do for free. When I told them I started free diving, their first response was, “I don’t understand, who is paying for you to dive then?”

While doing some research of my own, I found an article by Red Bull that described free diving with a perfect quote:

Free diving is where meditation meets endurance. You must quiet the mind before entering a world that asks you not to breath.

Continue reading “What is Free Diving?”