Being in quarantine has made me realize that I need to change the way I view and treat my body. Obviously, we have a lot of spare time on our hands right now. I’ve been trying to use some of it to work out, but I’d be lying if I said that my fridge hasn’t been tempting me in the meantime. It always knows how to get my attention.
Throughout the last few weeks, a daily pattern has started to make itself apparent. It’s been too easy to grab a bite to eat just because there’s nothing else to do, so my mind and hands wander over to the fridge. Before I know it, the snack has been gobbled down without so much as a thought. Was I actually hungry when I ate? Not particularly. I wasn’t being mindful or paying attention to what my body actually needed.Continue reading “Why I Trashed My Old Workout Mentality”