woman working out in front of laptop on the ground
Blog, Lifestyle

Is 7 Days With Chloe Ting Enough to Notice a Difference?

I’d say I’m just about to get started on day seven of my attempt to complete Chloe Ting’s Two Week Shred Challenge, but I’m going to replace that with STRIDING into day seven. I feel good!

Make no bones about it, Chloe Ting absolutely wrecked me the first few days. I looked like a worm squirming in the dirt after a rainstorm. (Enjoy that visual.) After doing what felt like my 25th repetition of up-down planks, I started thinking about writing my will. I wondered if anyone would ever find my remains here in Thailand, Chloe Ting video still playing in the background…

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woman in a red sweater running down a dirt road
Blog, Lifestyle

My Two Week Fitness Journey with Chloe Ting

I have exactly 17 days until I leave Koh Tao. That’s just over two weeks to pack up, say my goodbyes, and …. start a new habit?

That’s right, there’s no better time like the present and I’m going to attempt (emphasis on ATTEMPT) to complete Chloe Ting’s Two Weeks Shred Challenge. I’ve never heard of her before but her videos have over 12 million views, so apparently I’ve been living under a rock.

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graduate students holding caps in the air
Blog, Lifestyle

365 Days After Graduation: A Letter to the Class of 2020

It’s miraculous how another 365 days has managed to defy my awareness again. Just like that, it’s been a year since I graduated from college. There have been just a few small changes since then…

For starters, I traveled to 2 new continents (Australia and Asia) and 5 new countries (New Zealand, Australia, India, Thailand, Cambodia) and made a pit stop in England along the way. Most of that trip I did alone – a tremendous experience for personal growth. I moved to another continent, became a freediving instructor, and finally got back on track with writing this dang blog (long overdue, I know). 

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Blog, Travel

The Night That Started It All

This is the night that started everything – my journey to becoming a freediving instructor, living in Thailand, and learning to take a leap of faith while trusting my gut.

As you may have read by now (if not, more here!), my original ‘plan’ was to hit the typical backpacker route along Southeast Asia, adventuring through countries like Cambodia, Vietnam, and Laos. Okay, so it definitely wasn’t the most original post-graduation trip of all time, but it was my first attempt at doing a big-time solo trip around the globe. 

Well, it was supposed to be. Clearly, the rest of the trip never happened, and I wouldn’t have it any other way. 

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Blog, Travel

Update: I’m Leaving Koh Tao

I always thought ‘island time’ was just a phrase made up for the purpose of looking good on a fridge magnet. With six months of living abroad already in the rear-view mirror, I can confirm that yes, island time is real, and yes, the time slips away very quickly. The countdown to my departure has officially begun and I don’t want to come to terms with it.

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girl with hair in a bun looking out the window
Blog, Lifestyle

3 Vital Self-Love Lessons That Helped Me Survive Quarantine

While Netflix might be making a few extra million dollars this month, not everyone has had such positive experiences during the pandemic. Facing separation from loved ones is no easy task, and being alone with your demons for over a month is purgatory for some.

Rather than let the negative corners of my mind wreck havoc on the rest of my mental health, I turned quarantine into an experiment: how could I use this time to learn about myself? After all, such an extended amount of ‘frozen’ time like this will probably never happen again… hopefully.

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world map with iTalki logo
Blog, Travel

Why iTalki is the Best Way to Earn Money From Home

Do you want to get paid just for having a conversation with someone in your native language? Do you enjoy learning about different cultures from around the world? Are you interested in meeting new people? With iTalki, all of this is possible! It’s perfect to earn some extra cash, or to sustain your lifestyle while living abroad.

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Blog, Lifestyle

Dealing With Quarantine Guilt

I consider myself to be one of the luckiest people in the world, trapped on an island without Coronavirus, but there are still days when I long for home or a hug from a loved one. Sometimes the blue skies feel a little emptier knowing your family and friends are on another continent. You can’t see tropical beaches and sunshine if your mind is somewhere else.

Some days I face strong internal battles of guilt. I miss home and feel a little lonely, but simultaneously know that quarantine doesn’t get much better than this. So my mind chatters along, one half feeling invincible and the second half trying to drag the first half down a dark canyon of anxiety.

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woman measuring her waist
Lifestyle

Why I Trashed My Old Workout Mentality

Being in quarantine has made me realize that I need to change the way I view and treat my body. Obviously, we have a lot of spare time on our hands right now. I’ve been trying to use some of it to work out, but I’d be lying if I said that my fridge hasn’t been tempting me in the meantime. It always knows how to get my attention.

Throughout the last few weeks, a daily pattern has started to make itself apparent. It’s been too easy to grab a bite to eat just because there’s nothing else to do, so my mind and hands wander over to the fridge. Before I know it, the snack has been gobbled down without so much as a thought. Was I actually hungry when I ate? Not particularly. I wasn’t being mindful or paying attention to what my body actually needed.

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